Preparing for Birth

Hypnobirthing

Some people think hypnobirthing is about breathing, or just relaxations and affirmations, but that is not the case on this antenatal course. There is so much science and logic behind each section of what is taught and this may not be the only thing that surprises you.....you will leave our sessions calm, confident and feeling in control of your decision making.

How you can work with me

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Stilettos to Strollers Hypnobirthing courses take place in person across London & Surrey or across the world via zoom. This hypnobirthing course provides the knowledge for you to have a calm and controlled birth experience. If you want to understand how birth works, and what you can do to support this then these classes are for you. The honest and info packed sessions cover all modes of birth and if you want to understand all of your options so that you are in control then book your course today. 

 

Imagine if you rocked up on your wedding day, never having seen the venue, let your planner order the flowers and your mother choose the dress? Of course you’d be stressed about it, yet we take this attitude with birth all the time. By making time to prepare, to know and understand what the day is likely to have in store for you will result in you having more confidence and feeling less stressed in the build up and when labour starts. 

Throughout the hypnobirthing course you we cover all this and more:

  • How your body works & how you can work with it

  • The multitude of options available to you

  • Adopt a way to help you make informed decisions

  • How your partner can play a role in birth and support you

  • Practice relaxation and learn how it can help you in labour

  • We'll also cover step by step what to expect & how to cope with each stage of labour, including the all important questions of when to go to the hospital & which pain management might be right for you if you decide to use it

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What is hypnobirthing?

Courses

All packages  are a full birth preparation course covering the physiology of birth and the techniques of hypnobirthing, what to expect when you have your baby and the choices available to you, along with how your birth partner can support you on the day and relaxations during each session .

As part of the package you will also my favourite birth book, 5 x MP3s, a pocket size booklet of accompanying course notes, affirmations, access to a full team of amazing experts, a goody bag with a number of discounts for services and shops and of course ongoing support from me until you’re holding your baby.

Once booking is confirmed your pack will be sent to you by post or given to you at our first session

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PRIVATE

121  courses take place over three evening sessions (please contact me to discuss booking weekends) 

These sessions offer you the chance to have the course tailored to you, your baby & birth location. This course can be tailor for planned inductions & caesarean births.

Each course is tailored to you, all will cover:

  • The basics of hypnobirthing

  •  Physiology of birth

  • How the mind and body work together and how mindset affects the birthing woman 

  •  The role your birth companion can play and how they can support you. 

  • What to expect when you have your baby at your chosen place of birth

  • Regular relaxation practice

  • Induction information

  • Step by step what to happens during each stage of labour and tools/tricks for coping 

INVESTMENT:

£300 via zoom
£450 in person in your home

 

GROUP

The group zoom course takes place over four evening sessions via zoom or two half days in person at locations in Twickenham & Chelsea - please check dates & location when booking. 

This course covers:

  • The basics of hypnobirthing

  • How your body births your baby

  • How the mind and body work together and how mindset affects the birthing woman 

  •  The role your birth companion can play and how they can support you 

  • What to expect when you have your baby 

  • Teaching of Hypnobirthing tools 

  • Induction information

  • Step by step what to happens during each stage of labour and tools/tricks for coping 

INVESTMENT:

£165 via zoom
£200 in person

 
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REFRESHER

Refresher Mini Course - If you have already used Hypnobirthing with a previous pregnancy and want update your knowledge this is for you. The course takes place over two sessions held on weekday evenings or one half weekend day 

This course is tailored for your needs.

INVESTMENT:

£199 via zoom 
£250 in person in your home

 

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Can't decide?