Course information

what can i expect on the Hypnobirthing course

How do I book?

Drop me a note with any questions you might have and I'd be happy to help or head on over to my bookings page if you're ready to go.

On this course you will learn:

  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Work to release fear

  • Helping you to build confidence

  • Comforting massage

  • How the father can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about the whole process

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you.

  •  A simple practice regime to support you at home

  •  Understanding how the mind and body work together

Who should attend and when?

It is lovely for your birthing partner to also attend the course. They can then help you with your study and we find it helps the partner to deepen their relationship with the baby as well.  Most fathers attend as sceptics and leave as enthusiastic advocates. I focus on the factual and biological side of labour and by explaining this many men (and women) start to understand how learning to relax and let your body get on with what is was made to do is often the best way.

I recommend that you attend from 20 weeks, the earlier the better as it gives you longer to practice and master the deep relaxation. It also helps you to navigate the choices you are asked to make from very early on. Though saying that I am also happy to work with mums to be right up until their due day, though you may not get to finish the course……. Even a little knowledge will help your birthing experience and reduce fear

How much does it cost?

I teach both one to one and group courses in South West London and Surrey.

 

The private sessions are held in the comfort of your own home at a time to suit you, normally three evenings or two half days.  

Priced £450.00 per couple

 

I also host a group course run over two half-day sessions in Twickenham or Chelsea Priced £297 per couple and you can book your place over on my bookings page. 

What do I get with the course?

As part of the course you will receive a copy a Hypnobirthing Book, 5 x MP3s  including affirmations and relaxations  to listen to in your own time, a handy course guide with hints and tips - including a tear out page for partners, hard copy affirmations and a little goodie bag with a number of discounts and baby bits to get you started.

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Contact

Tel: 07889813575

I teach hypnobirthing  & take on doula clients in  Chelsea, Fulham, Kensington, Notting Hill, Richmond, Twickenham, Clapham, Wandsworth, Chiswick, and Surrey areas

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