what can i expect on the Hypnobirthing course
How much does it cost?
I teach both one to one and group courses in South West London and Surrey.
The private sessions are held in the comfort of your own home at a time to suit you, normally three evenings or two half days.
Priced £410.00 per couple
I also host a group course run over two half-day sessions or four evenings. Please email for dates and availability.
Priced £295 per couple
What do I get with the course?
As part of the course you will receive a copy of Katherine Graves The Hypnobirthing Book, a MP3 of Colour and Calmness and a number of relaxations to listen to in your own time, a folder with all course materials, affirmations and a little goody bag with a number of discounts and goodies.
On this course you will learn:
Work to release fear
Helping you to build confidence
How the father can be your powerful protector and support
How your body is designed to give birth with efficiency and comfort
Knowledge and information about the whole process
How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you.
A simple practice regime to support you at home
Understanding how the mind and body work together
Who should attend and when?
It is lovely for your birthing partner to also attend the course. They can then help you with your study and we find it helps the partner to deepen their relationship with the baby as well. Most fathers attend as sceptics and leave as enthusiastic advocates. I focus on the factual and biological side of labour and by explaining this many men (and women) start to understand how learning to relax and let your body get on with what is was made to do is often the best way.
I recommend that you attend from 20 weeks, the earlier the better as it gives you longer to practice and master the deep relaxation. It also helps you to navigate the choices you are asked to make from very early on. Though saying that I am also happy to work with mums to be right up until their due day, though you may not get to finish the course……. Even a little knowledge will help your birthing experience and reduce fear