Refresh your antenatal knowledge and hypnobirhting techniques with two online sessions over Zoom. 
 
This course is for parents who have already taken a full hypnobirhting course with with STS or another provider. 
 
These sessions take place over two evenings or one weekend day. 
 
This course covers:
- Your recovery from birth 
- What to expect with babys sleep 
- Feeding options and tips 
- How to bathe and care for your newborn 
- Nurishing yourself during the forth trimester